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Dieting Tips and Info

Phentermin is not promoted as a “miracle pill”. Common sense should prevail when you hear claims of weight loss products that promise results without any effort whatsoever. Any attempts at losing weight should incorporate a program involving a sensible diet and engaging in some form of regular exercise. Phentermin can not be expected to work by just taking the recommended dosage and eating all that you want.

Phentermin is designed to help cut down on those extra calories by curbing unwanted appetite. Phentermin should not be used to completely stop eating as that would have a negative effect towards weight loss goals. Instead, Phentermin taken daily, helps maintain a healthy appetite balance to eliminate unecessary binge eating or late night snacking.





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Diet Information and Artilces

ClickMedsOnline.com is comitted to your success and good health. While providing an essential tool in your weight loss journy, we also wish to supply our customers with healty tips and articles. Our goal is to provide positive diet information to keep you motivated and educated.

Below are links to articles for weight loss and diet information. Article links will update every few days. Each article is quick and to the point with great information that won't drown you with lengthy reading.

 



15 Best Diet Tips Ever
Experts share their top tips for weight loss success.
By Kathleen M. Zelman, LD, MPH, RD
WebMD Weight Loss Clinic-Feature Reviewed by Louise Chang, MD

Article from WebMD.com

http://www.webmd.com/diet/features/15-best-diet-tips-ever

Everyone knows the keys to losing weight: Eat less and exercise more. Sounds simple enough, but in the context of real life and its demands, it can be anything but simple. So how do successful losers do it? To find out, WebMD asked experts across the country for their best diet tips.

Here's what they said:

Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages.
People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.

"If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.

Best Diet Tip No. 2: Think about what you can add to your diet, not what you should take away.
Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day.

"It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and feeling more satisfied from the volume of food," says chef Laura Pansiero, RD.

You're also less likely to overeat because fruits and vegetables displace fat in the diet. And that's not to mention the health benefits of fruits and vegetables. More than 200 studies have documented the disease-preventing qualities of phytochemicals found in produce, says Pansiero.

Her suggestion for getting more: Work vegetables into meals instead of just serving them as sides on a plate.

"I love to take seasonal vegetables and make stir-fries, frittatas, risotto, pilafs, soups, or layer on sandwiches," Pansiero says. "It is so easy to buy a variety of vegetables and incorporate them into dishes."

Best Diet Tip No. 3: Consider whether you're really hungry.
Whenever you feel like eating, look for physical signs of hunger, suggests Michelle May, MD, author of Am I Hungry?

"Hunger is your body's way of telling you that you need fuel, so when a craving doesn't come from hunger, eating will never satisfy it," she says.

When you're done eating, you should feel better -- not stuffed, bloated, or tired.

"Your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably," says May.

Keeping your portions reasonable will help you get more in touch with your feelings of hunger and fullness.

Best Diet Tip No. 4: Be choosy about nighttime snacks.
Mindless eating occurs most frequently after dinner, when you finally sit down and relax.

"Sitting down with a bag of chips or cookies in front of the television is an example of eating amnesia, where you mindlessly eat without being hungry, but out of habit," says American Dietetic Association spokesperson Malena Perdomo, RD.

Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream. Once you find that you're usually satisfied with the low-cal snack, try a cup of zero-calorie tea, suggests Perdomo.


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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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